7 Benefits of Hiking With Your Dog: Science-Backed Reasons & Tips

Hiking is a great exercise that allows you to experience nature, relax, and unwind. It’s a perfect activity for dog parents who want to go outside and spend time with their dogs.

While there are some things you should know to hike safely with your dog, it is not complicated or expensive, and it will be fun for both parties. Hiking also has several benefits for humans and dogs, which is why it’s an excellent choice for spending one-on-one time with your canine.

Read on to learn more about the benefits of hiking with your dog.

The 7 Benefits of Hiking With Your Dog

1. Staying in Good Shape

Hiking with your dog has many positive aspects, one of which is staying in good shape. It’s a great activity for staying fit, preventing obesity, and maintaining good health for you and your dog.

Regular walks and hikes give you and your canine the required exercise for the day while allowing you to have a fun workout. A lack of exercise can lead to health problems, and hiking can help prevent them.

Activities like hiking are especially beneficial for dogs with lot of energy, including:

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2. Mentally Stimulating

Like humans, dogs require mental stimulation to experience the world around them. Out in nature, there are so many sights, sounds, and smells for your dog to investigate. Mental stimulation also allows your dog to be less bored, which typically helps to prevent negative, destructive behavior.

Without enough mental simulation, your canine could become anxious and bored and may start acting up at home. That can result in unwanted digging, chewing, and similar behaviors. If you notice your dog following these patterns, a regular hike could be highly beneficial to resolve the problem.

Spending time outside with your dog will also positively impact your overall well-being. People who spend more time outside are genuinely happier and calmer than those who spend most of their time indoors.

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3. Bonding With Your Dog

The more time you dedicate to your dog, the stronger your bond will be. Because of this, hiking is the perfect activity to spend time with your dog, bond, and play.

The natural environment will encourage your dog to play and run around, and you’ll be able to connect better. A strong bond between you and your beloved pup will add trust to your relationship and help you with your training sessions.

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4. Improving Your Health

We know that humans and dogs need to be active to remain healthy. It’s common for dogs to suffer from various health conditions due to inactivity. Dogs need daily physical stimulation, and hiking is a great option. It can prevent obesity, which is a problem for approximately 56% of US dogs.

Hiking also improves our health and allows us to become more mentally and physically capable. Here’s how hiking affects our health:

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5. Training in a Peaceful Environment

Training is essential since it allows you to teach your dog to respond to specific cues that will make your daily activities and communication much more manageable. It’s a crucial part of your dog’s socialization, and it will greatly affect how your dog reacts to novel situations and people.

Every canine should undergo thorough training, and hiking gives you the perfect opportunity to train in a peaceful, calming environment. The peaceful atmosphere around you will allow your dog to focus on you and your commands and memorize them.

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6. Reducing Stress

Like us, dogs experience stress and anxiety and can even suffer from depression. They need activities that will help them become calmer, unwind, and relieve anxious energy.

Less stress means you and your canine friend will be happier, more fulfilled, and sleep better.

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7. Helping Your Dog With Socializing

Hiking can also help your dog socialize, which is extremely important so that dogs learn to behave around other people and animals. When hiking, you’ll likely run into other people, and you might meet other dogs along the way, too.

Overall, your canine will get a sense of the larger world and experience everyday situations when walking or playing outside.

Tips for Hiking Safely With Your Dog

While hiking is highly beneficial for both you and your dog, there are some things you should know to make your hike safe for both of you.

Are There Dogs That Shouldn’t Go Hiking?

Hiking is not the best activity for some breeds, especially for brachycephalic dogs that can’t regulate their body temperature like other canines. They have short nasal passages, so overheating is a substantial problem they could experience.

These dogs can enjoy hikes, but they should be brief to prevent possible overheating.

Besides these breeds, you should avoid hiking with senior dogs and puppies. Hiking can be tiring for senior dogs and lead to joint issues, discomfort, and injuries. Even if your senior canine is full of energy, activities like hiking typically put too much pressure on them, which is why you should look for engaging, yet less challenging, activities or keep the hikes short.

Hiking is also not recommended for puppies since it requires a lot of physical strength and could lead to overexertion. During puppyhood, their bones and joints are developing rapidly, and over-exercising at this time can add to the risk of joint disorders. Because of that, it’s best to wait for your puppy to mature before hiking.

Conclusion

If you’re looking for an exciting activity to help you bond with your dog, improve your health, and stimulate both of you mentally and physically, hiking should be at the top of your list. It provides numerous benefits that will have a positive impact on you and your canine friend. Before hiking in a national or state park, check the park’s rules to ensure dogs are allowed.

See Also: 

• How to Train Your Dog for Hiking
• How to Hike the Pacific Crest Trail (PCT) With a Dog: 4 Helpful Tips

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Featured Image Credit: absolutimages, Shutterstock